What You Will Learn

Boost your productivity and personal growth. Here’s a quick overview:
  1. Improved Time Management: Plan and prioritize tasks efficiently to reduce stress.
  2. Constructive Criticism: Use feedback to grow professionally.
  3. Enhanced Presentation Skills: Communicate persuasively and confidently.
  4. Better Listening: Strengthen relationships through effective listening.
  5. Habit Formation: Build lasting, positive habits based on science.


WHY TO BUILD WORK HABITS?

  • ✓ Achieve significant improvements in your productivity, career growth, and work-life balance
  • ✓ Become more efficient, focused, and capable of handling work challenges
  • ✓ Reducing stress, more job satisfaction, and a higher level of personal and professional success
  • ✓ “Small, consistent changes in routine can significantly improve productivity and reduce stress.” — BJ Fogg, Behavioural Scientist and author of Tiny Habits
  • ✓ Our cutting-edge approach transforms productivity and reduces stress through proven, science-backed habit-building techniques.
  • ✓ Increased motivation and satisfaction
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Understand how to Increase Productivity Within a Month by:
  1. Structured Approach: step-by-step plan to integrate productive habits into your daily routine, ensuring you start seeing results quickly.
  2. Focused Techniques: by applying science-backed techniques, you’ll learn to prioritise tasks, eliminate distractions, and work more efficiently.
  3. Continuous Support: with ongoing guidance and support, you’ll stay motivated and accountable, making it easier to implement and maintain new habits.
Experience the transformative power of building habits and witness a noticeable increase in your productivity within just one month. Join us on the first session and start your journey towards a more efficient and stress-free life.
The aim of Building Habits is to focus on different habit every month and by performing different activities every day to increase our personal and professional productivity and reducing stress. On the Workshop we will provide a plan how in the next 4 months you can focusing on:
  • ✓ Improved time management: You will be able to plan and prioritise your tasks more effectively, which will give you more free time and reduce stress.
  • ✓ Better acceptance of criticism: You will develop skills for constructive acceptance and use of feedback.
  • ✓ Enhanced presentation skills: You will become more confident and persuasive in your presentations.
  • ✓ Better active listening: You will improve your listening skills, which will strengthen your relationships with colleagues and clients.
At the Habits Academy, we utilise proven, science-backed techniques to help you develop effective habits that transform your work and personal life. Our approach is grounded in the latest research in psychology and behavioural science, ensuring you achieve sustainable and meaningful results. Here’s how our methods work:
  1. Behavioural Science Principles: We apply principles from experts like BJ Fogg, emphasising small, consistent changes that lead to significant improvements over time.
  2. Neuroscience Insights: Our techniques leverage insights from neuroscience to understand how habits are formed and sustained, optimising your brain’s natural pathways.
  3. Data-Driven Strategies: We use data and feedback to continuously refine and personalise your habit-building journey, ensuring the strategies are effective for you.
JOIN the Webinar to see how you can build habits in Just 5 to 30 Minutes a Day, from Anywhere in the World.

Whether you’re at home, in the office, or traveling, you can easily integrate our science-backed techniques into your daily routine and start seeing results quickly.

Allow yourself to build and maintain effective work habits with minimal time investment.

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